Build balance and strengthen your lower body with this 20-minute morning yoga flow. Steady, mindful movements help improve ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

In this video, we explore the Yoga Flying Pigeon arm balance, an empowering pose that enhances strength and balance. Perfect for those looking to boost their arms workout and improve fitness levels, ...

Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...