Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

We breathe every moment, but how often do we actually pay attention to it? Breathing might be automatic, but conscious breathing is a game-changer—and one that could seriously benefit your lung and ...

My choice of location to write and reflect on Australia’s health and wellbeing evolution – the co-working space of Virgin ...

Yoga is the oldest form of exercise and traces its roots back to ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means "to yoke" or "to bind." This form of exercise not only ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

But 2026 offers a unique chance to build healthier habits that support not only your physical body, but also your mind. With ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

Inflammation is the body's natural reaction to injury or infection. However, it is also associated with higher risks to heart ...

Self-care is essential, and astrology offers personalized strategies for each zodiac sign to recharge and maintain balance.

Explore Vinayakan's Sagittarius horoscope with numerology insights, career potential, health, relationships, and artistic ...