"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

Celia Duff has never exercised more or had more energy than she does now at the age of 70. The retired doctor, who is based in the UK, had been a casual exerciser for most of her life. Then, at the ...

Yoga for Flexibility & Mobility Over 40 | Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking ...