This 10-minute morning yoga session is suitable for all levels and requires no props. With accessible movements and steady ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for wellness in Dubai ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

“We’ve seen a clear rise in full-house retreat bookings at Amrit Bhawan. While we’ve hosted yoga retreats in previous years ...