Middle school can be busy and stressful, with homework, outside activities, preparation for high school and a busy social life adding up to lots of pressure and anxiety. But there’s a place for middle ...

SEVEN HILLS, Ohio -- Shortly after arriving as a counselor at Hillside Middle School, Kasey Kellem started offering morning yoga to students and staff to alleviate anxiety and promote mindfulness and ...

Alex Smith’s first period class was absent of the sights and sounds many come to expect with physical education. Shoes didn’t scuff. Basketballs weren’t dribbled down a court. And students weren’t ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

Companies like Google and Facebook famously have rooms on their campuses where employees can relax and recharge their batteries. Now, one Philadelphia school has launched a “calming room” where ...