Promising new research suggests one zen activity could cut the time of opioid withdrawal in half — and it can be done just ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

If your abs are sore after running, you’re likely working different muscles than you normally do. Other factors could include a strain, hernia, or dehydration.

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

You are sensitive, perceptive and attuned to the finer details of your surroundings. You are motivated, diligent and hardworking. Simplicity is the ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...