Studio collaborates with local dog shelters and breeders, showcasing breeds such as Samoyeds, golden retrievers, and huskies ...

Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause ...

Start your morning with intention and prepare your heart and body for 2026 with 60 60-minute yoga class. You can also enjoy a ...

Today, nearly 60 percent of people in the country are sleeping less than six hours...Lack of sleep prevents the brain from ...

'Project Play 60', the Green Bay Packers' event focused on getting kids out of the house to enjoy non-strenuous physical activity, is set for Saturday, Feb. 14. The free community event is open from 9 ...

As the years go by, the effects of a sedentary lifestyle can take a toll—stiff joints, sore muscles, and reduced mobility. Many people who’ve had to give up activities like running because of back ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

Sitting at home and watching from the comfort of my own couch, I often feel bullish about what I could do in Fiji given the ...

Elizabeth Hurley, Christie Brinkley, Jewel and more stars over 50 wowed fans in 2025 by sharing stunning swimwear photos and ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...