Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Vernon County Over 50 is offering a gentle form of yoga, starting Jan. 6 at Bethel Home's fellowship hall, 614 S. Rock Ave., ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...