Mental health issues, such as stress, anxiety and depression, are common among older adults, and can be exacerbated by ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Celebrities are paying thousands of dollars at the promise of getting rid of their bodies' alleged toxins to slow down the ...

Corridors are lined with framed images of post-war artefacts and old maps of “Blakang Mati”, as Sentosa was once known, so ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

The genuine compliments seem to hit better from women.' ...

I am proposing a sixty to ninety minutes program, a combination of short religious drama, special Quhr-aahnic recitation, ...

This new fitness facility is opening its first location in Alabama soon! We got a sneak peek at the amenities that will keep you motivated well beyond the new year. 👇 NowPartner #bhamnow #fitness #gy ...