Mental health issues, such as stress, anxiety and depression, are common among older adults, and can be exacerbated by ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Celebrities are paying thousands of dollars at the promise of getting rid of their bodies' alleged toxins to slow down the ...

Corridors are lined with framed images of post-war artefacts and old maps of “Blakang Mati”, as Sentosa was once known, so ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

The genuine compliments seem to hit better from women.' ...

A senior couple in Illinois got married in the YMCA swimming pool where they first met in a water aerobics class. Edward ...

We've spent the past 12 months testing and reviewing hundreds of hardware and software products across 18 key technology ...