Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...
Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...
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Lifetime Fitness dedicates yoga classes to veterans" ...
Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...
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This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
KC Concepcion took to Instagram and shared several photos of her polo days. The daughter of Megastar Sharon Cuneta also ...
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.
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A video has gone viral on the internet that shows Sidhu Moosewala’s parents performing Annaprashan ceremony of their younger ...
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...
It’s never too late to start your yoga practice. Join AARP Features Director Lorrie ... a sport with numerous benefits in hand-eye coordination and exercise that also offered the competitiveness he ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
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