It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

Exercise, be it spinning, lifting weights or pilates, means sweating – and while we may desire toned bodies, nobody wants to ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

Life Time, a health club at 3850 Richmond Road in Beachwood, was sold for over $26 million, according to Cuyahoga County real estate records.