Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Free yoga returns to The Wildey Theatre on Tuesdays ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...