Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The Fisherman's Trail is a 12-day coastal walk through Portugal’s wild Alentejo and Algarve regions, offering everything ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...