These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

The Fisherman's Trail is a 12-day coastal walk through Portugal’s wild Alentejo and Algarve regions, offering everything ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

From securing a larger home to taking on Meals on Wheels, the Manistee County Council on Aging recaps key wins that expanded ...

Farmers market and chili cook-off, Moose Lake Covenant Church, 700 Fifth St. Vendors will have tables and Carlton County ...

There’s a treasure trove hiding in plain sight in Coeur d’Alene, and it’s not at the bottom of the lake. City Thrift stands as a monument to the art of the deal, where one person’s castoffs become ...

The forest’s Lost Forty area preserves 144 acres of old-growth red and white pine trees that somehow escaped the logger’s saw during Minnesota’s timber boom – some of these giants have been standing ...