Aussie doctor reveals ‘embarrassing’ truth about popular exercise
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.
Does Yoga Count as Strength Training?
Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...
I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost quad flexibility
The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...
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Perfect Exercises for Seniors Looking to Get Back in Shape
For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...
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Barre Workouts Benefits You Didn't Know—Beyond Just Toning
Barre exercises ... of yoga and Pilates. It was created by the German ballerina Lotte Berk to help her keep fit after a ...