Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Experience a full body yoga flow designed for flexibility, mobility, and relaxation. Starting with mindful breathing and ...

Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...