This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches ...

Welcome to Day 18 of the 30-day yogalates challenge. This video features a 10-minute full body morning practice that combines ...

The following events hosted by the Wood County Park District will occur in January. If an event requires registration, that ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

As 2026 begins, doctors explain why festive excess lingers in the body, and share a sensible, no-fad roadmap to help the ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...

Whatever it is they are looking to gain in the new year, she gives them this advice... Theresa Hansen says, "Everyone comes ...

Clients love the supportive environment, structured sessions, and challenges that keep them motivated year-round. If you want ...

Nutrition and healthy eating can be fraught with negative messages like "I can't eat this," "I cheated on my diet" or "I was bad today." This kind of talk often backfires, taking the joy out of ...