The Gaiam Yoga Mat is on sale at Amazon for 36% off, and shoppers say it's "comfortable, durable, and stays in place." ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

The following events hosted by the Wood County Park District will occur in January. If an event requires registration, that ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

We’ve picked out five new hobbies to try in 2026, alongside where and when you can give them a go. Starting a martial arts ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...

Apple Watch helps users beat Quitter’s Day and stay active beyond January, new study shows. Apple Fitness+ launches new ...