The Healthy @Reader's Digest on MSN

4 yoga poses that instantly boost focus and energy, according to experts

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.
Yoga with Kassandra on MSN

10 min easy morning yoga stretch no props

This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...