For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...

Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily ...

It's a Friday night and Mum has friends over. As usual the gin and tonics started flowing at 7pm, before the party switched ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

About 25 children and adults were injured Wednesday when a wagon carrying them overturned at a western Wisconsin apple orchard.