In Johor Bahru, a new kind of love match is sweeping the city (beside matcha pilates and labubu raves). It doesn’t involve ...

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

We all deserve a mood-boosting meme collection every now and then (or honestly, always). Maybe you're emotionally done, maybe ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...