An Austin yoga studio is entering the new year with a rebrand and a well-known, much larger space. Present Practice, formerly ...

Fitness Machine Technicians, with 57 units across the United States and Canada, specializes in fitness equipment repair and ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

As weight loss journeys increasingly play out on social media, a wellness expert is urging caution, noting that dietary needs ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

But now, the balance many Canadians worked so hard to achieve may be at risk.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Commerce Minister Piyush Goyal on Tuesday emphasised that the fight against malnutrition must be pursued as a collective national responsibility, involving government, corporates, communities and ...

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...