Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session ...

Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a ...

Bellur Krishnamachar Sundararaja (BKS) Iyengar was born at Bellur on December 14, 1918, during a severe influenza epidemic, ...

In the novel I’m reading, a woman rises from her chair and tells the detective that her bad back doesn’t allow her to sit for long anymore. That the “most essential hour” of her day is the one she ...

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

The Blue Prescription spa programme at the Ritz Carlton Maldives harnesses the health benefits of water. Angelina ...

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' ...

The Prime Minister constantly emphasised mainstreaming traditional medicine and Indian Knowledge System through research, ...

PM Modi felicitated the recipients of the Prime Minister's Awards for Outstanding Contribution to the Promotion and Development of Yoga for the years 2021-2025, recognising their sustained dedication ...

Human Capital Management student Daniela Elazari on how flexible pathways at SPS allowed her to follow her passion and return ...

Sitting at home and watching from the comfort of my own couch, I often feel bullish about what I could do in Fiji given the ...