This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Hey everyone, welcome back! I'm going to take you through this simple 10 minute sequence meant to replace that second cup of ...

At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy routines. Yes ...

Geri Halliwell is famous for her devotion to the ancient art of yoga which helped her shed two stone in weight. And now she has teamed up with yoga teacher Katy Appleton to offer an introduction to ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

As people resolve to take better care of themselves in the new year, gyms and fitness studios prepare to welcome an influx of ...

If you love to mix up your workouts with Pilates, spin, boxing, HIIT, yoga, reformer classes, and more, ClassPass is worth considering. The class-booking platform lets you try thousands of workouts ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...