High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

LOWER back pain is something I get asked about all the time. It is common, yet naturally many people worry or want a scan to ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

Stay for two minutes before changing legs and repeating on the other side. Downward facing dog is a staple yoga posture and is good for the ... Step 1: From an all fours position, spread your fingers ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

Welcome to the new upmarket lifestyle of the pampered pooch ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

I have heard a couple of people talking about period pains under their feet and yes my reaction has always been the same as ...

Spread your toes apart and press into the ground ... of a large ligament that supports the arch of your foot. Yoga poses help stretch the fascia and muscles in your feet and legs that contribute to ...

Here’s a video of Yoga Journal's seated variations. Tree promotes spinal flexibility and combats the slump of a sedentary lifestyle. Triangle pose: Strengthens the legs and back and improves digestion ...

I had never been to Seabrook – never heard of it – but it was very familiar to me. Founded in 2004, Seabrook is modeled after the community of Seaside, on Florida’s Panhandle, a town that was ...

Some five million visitors may have descended on the Algarve coast in 2023, but its beauty lies in its vastness­—meaning you ...