Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Year-Round Outdoor Appeal: While northern instructors are limited to indoor studios six months annually, South Florida’s ...

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and ...

An Austin yoga studio is entering the new year with a rebrand and a well-known, much larger space. Present Practice, formerly ...

While the first case was of a teacher molesting a student, the second one was of a repeated rape which came to light after the girl became pregnant, the police said | Mumbai news ...

Being new to teaching yoga means it will take time to understand how you want to share the practice and its teachings. This ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my own, I am indebted to those that are. Particularly if those resolutions in ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Union Commerce Minister Piyush Goyal has said as per the provisions of the free trade agreement signed with New Zealand, ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Ranchi: Ranchi University (RU) is all set to start a wellness centre in Feb to help its staff and students alleviate stress, ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...