Dear Eric: I've been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I'm friendly with most of the students in the class, but the instructor apparently ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of which holds a mindful yoga class. Free to UI students, the clean scent and ...