FARGO-Jami Dean resisted yoga for years. The 38-year-old Fargo mother of three was a runner and was physically active in other ways, but said she had a hard time connecting with the terminology and ...

Pickleball star Anna Bright began practicing regularly at Gro Yoga in Boca Raton, where she is now a member. Over time, yoga ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Aerial yoga is making news in the world of fitness, not just because it is a fun workout but also because it is a great way to stay fit. After its creation eight years ago in New York, aerial yoga has ...

There is no denying that yoga is an amazing way to gain flexibility, strength and mental clarity. But as yoga is becoming more and more mainstream, many are substituting a 90-minute yoga class for ...

Cardio yoga is an intense version of traditional yoga, which can help you lose weight. Here is everything you need to know. Are you someone trying to lose weight? On your pursuit of weight loss, you ...

The physical, mental and spiritual practice of Yoga originated in India thousands of years ago. With time, it spread far and wide across the world and is now among the most popular workout options. As ...

Yoga has been the rediscovery of the decade. Now, Natya yoga, which blends dance, yoga, and music, is having its moment. In fact, Thiruvananthapuram-based danseuse Daksha Sheth begins her day’s ...

Last year's Windows 8 launch was accompanied by a slew of new Ultrabooks, tablets, and hybrid convertibles. Out of that bunch, one of the most interesting has been Lenovo's series of Yoga PCs. Like a ...