Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels class is perfect for building muscle, increasing stamina, and improving ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...

Free (ages 2 and under); $13-$20 (ages 3-12); $23-$30 (ages 13 and up) ...

Blocked arteries don’t happen overnight. From high BP to stress, cardiologist explains the everyday habits and health issues that increase your heart risk.

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Milwaukee has more than its fair share of festive events this weekend, but there's also Bucks basketball, Milwaukee Admirals hockey, concerts, makers markets and more!

What's causing menstrual pain? During endometrial lining shedding, the muscles inside the uterus contract to dispel all that extra blood and tissue out of the body. The menstrual cramps you feel are ...