Instead of hitting the brew button on the coffee machine for the third (or fourth) time, allow these yoga practices to ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Extremist attack on Hindu businessman in Bangladesh ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' ...

Magnesium is an essential mineral that plays a vital role in nerve function and muscle relaxation. Including magnesium-rich ...

McKinsey has labeled the pattern “the Great Exhaustion,” noting that one in five workers now report outright burnout.

When Erin and Doug Clark took over Bistro 7 in July, their approach was simple: Don’t fix what isn’t broken. Rather than ...

MANCHESTER UNITED will upgrade the Old Trafford drainage system in the summer to combat its infamous roof leaks. United also ...

Natalie Portman showed off her sculpted figure in a chic black swimsuit during her family vacation in St. Barths – see ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...