PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

By Douglas Whitbread via SWNS This hilarious footage shows an adorable Lemur pulling a 'yoga pose' while enjoying the ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...