The Healthy @Reader's Digest on MSN

4 yoga poses that instantly boost focus and energy, according to experts

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...
Yoga with Kassandra on MSN

20 min feel good yoga flow to stretch head to toe

This 20-minute yoga session focuses on improving flexibility through a gentle, full body stretch. With smooth transitions and ...