With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Kick off your 2026 fitness goals with Apple’s "Ring in the New Year" challenge. Learn how to close your rings for seven days ...

Day 28 of the 30 day morning yogalates challenge focuses on a slow, gentle full body stretch. The session leans more toward ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Day 25 of the 30 day challenge features a 10 minute full body morning practice that blends yoga and Pilates. The session ...

The study analysed activity data from around 100,000 participants over a four-year period and confirmed a familiar seasonal ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Apple is starting 2026 by doubling down on fitness. New Apple Watch research suggests users stick with their exercise ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Apple is kicking off 2026 with a major refresh to Apple Fitness+, rolling out new workout programs, Artist Spotlight sessions ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.