Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

The study analysed activity data from around 100,000 participants over a four-year period and confirmed a familiar seasonal ...

Apple is starting 2026 by doubling down on fitness. New Apple Watch research suggests users stick with their exercise ...

And at the very beginning of 2025, QALO launched their first smart, health-tracking ring. The QRNT (pronounced "current") ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

AS the new year of 2026 has officially kicked off, many people are busy planning their resolutions. Aldi Ireland has launched ...

A round-up of everything we know about plans to build a Great Wolf water park and resort hotel in Basingstoke.

Apple Watch helps users beat Quitter’s Day and stay active beyond January, new study shows. Apple Fitness+ launches new ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...