Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...

Bengaluru: The Karnataka health department is planning to introduce labour analgesia options in government hospitals to curb ...

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing and problems to take off our worry plates ...

Sugar overload, chronic stress and modern lifestyles are rewiring your hormones. Together, they spark inflammation, disrupt ...

At present, six ministerial posts are vacant in the Yogi government.There is speculation that several leaders from the OBC ...

19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...

As you take on the new year, Mumbai doctors highlight key health trends in 2026 spanning both physical and mental wellbeing ...

Ready or not, the new year is here. And though 2026 may just be a number, it’s also an opportunity to adopt healthy habits ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

“Forest bathing (Shinrin-yoku) originated in Japan in the 1980s as a form of ecotherapy,” Judge tells Cosmopolitan UK. “It ...