Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

This program is part of our TV Membership Campaign. Support quality programming you depend on from KPBS. Give now! Statistics confirm that the incidence of diabetes in this country is on the rise.

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

For a long time, Elizabeth Morrow couldn’t work out. She had a pulmonary embolism and infection in her right lung and yoga was the only way she could exercise without pain, in a low impact way.

Yoga began as more of a spiritual, meditative practice rather than a form of exercise. It has been traced back to over 5,000 years, says Jo Ichihara, owner and instructor at Yoga Chill, Tamuning. Like ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your breakfast.