Join this outdoor yoga practice designed to enhance hip flexibility with a guided flow covering powerful hip-opening poses ...

This 10-minute morning yoga stretch is designed to energize and activate your body through steady, full body movement. With ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

New Year’s Eve parties, a yoga class and hike for the resolution-minded, The Roots rock Disney Hall and more of the best ...

Do you begin your day with an early morning walk With the onset of winter this healthy habit may actually increase the risk ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Cross the swaying suspension bridge, wander through the rainforest, and see the Wildlight 3D wildlife projections. As a bonus for B.C. residents, a regular ticket for a single day includes free ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...