I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

From the iconic Lululemon Align leggings to the versatile Everywhere Belt Bag, discover cozy, comfy must-haves perfect for ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

When it comes to fitness, Shilpa Shetty needs no special introduction ... Recently, the 49-year-old actress dropped a video ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Whether you’re lounging around the house, running errands or getting your body moving, check out our favorite athleisure from ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Read more about our Product Review Guidelines here. If anyone was to peek inside my closet or dresser drawers, they'd be able ...