Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

they don't look like them and can be easily dressed up with a nice top and non-athletic shoes. These aren't explicitly yoga pants, but they worked well in maternity-style yoga classes, which ...

AAloha Maui County readers and residents! We have your Top Events on the island for you listed below. We hope you’ve been ...

Some items in Lululemon's 'We Made Too Much' section are marked as final sale, which means you can't return them. However, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... you through your class, a run around ...

Self-care is about finding precious moments to recharge, whether it’s a day at the spa, brunch with friends, or just a quiet ...

With no real pressure, Strahm can do yoga and spin class or any other workout after a melee.

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.