Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Happy Hour Daily: $7 and $8 glasses of wine, cold beer and discounted snacks; 3-5 p.m.; free, varies by purchase; Viaggio ...

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

“Staying fit year round is ideal, (start in the)spring (and) start riding your bike, and build up to three to four hours and you will be fin,” encouraged Bond. “Many people ride the event with little ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Several suites feature large wooden terraces with private pools, lounge seating, and hammocks, starting at 1,679 square feet ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...