“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Kari Cobham thought a stroke at 29 would derail her career. Instead, it redefined her approach to work and leadership.

Perched on the rugged west coast of Vancouver Island, Ucluelet is one of Expedia’s top trending destinations for 2026 (with a ...

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

Following a mastectomy and hormone treatment, the personal trainer committed to 12 physical challenges in 12 months to raise ...

The Wearable X leggings use haptic technology to correct your yoga poses, and for $180 they're actually pretty attainable.

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

During this time, both parents and kids will be free from their professional and academic duties and can focus on being ...

Science-based resets and boundaries can help you stay calm, protect focus, and think clearly—even on loud days.