Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session includes foundational poses like downward dog, Yogi squat, forward folds, and ...

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you through key yoga poses such as tabletop, downward-facing dog, standing split, ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Count on better recovery and faster times when you master this training tactic.

According to the Economic Survey, tabled in the Parliament by Union Finance Minister Nirmala Sitharaman, the concerning trend was driven by unhealthy diets ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Obesity is rising at an alarming rate and is today a major public health challenge in India, said Economic Survey for 2025-26 ...

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

Presenting the 2026-27 Budget, the Finance Minister outlined a vision for Viksit Bharat, emphasizing sustained growth, structural reforms, and citizen empowerment. Key proposals include scaling up ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Driven by unhealthy diets, sedentary lifestyles, growing consumption of ultra-processed foods (UPFs), the latest Economic Survey (2025-26) flagged that obesity is fuelling a surge in NCDs such as ...