Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

This year, skip the quick fixes and embrace practices that nurture strength, serenity, and self-care. Yoga and Pilates aren’t just workouts—they’re lifestyle upgrades for a healthier, happier you in ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

The transition from not being Jewish to feeling and thinking Jewish is mostly a gradual one. In Islam and Christianity God comes first. The proclamation that “Allah is God and Muhammad is his Prophet” ...

As the world navigates rapid change, uncertainty, and reinvention, a new generation of ideas is rising to meet the moment.

Promises of glowing skin and stronger joints sound great. The science behind collagen supplements is more complicated.

Secretary of homeland security Kristi Noem said in a Fox News interview last week that the administration was preparing to expand its travel ban to more than 30 countries, though she did not specify ...

For right-wing firebrand Candace Owens, conspiracy theories are a form of “mind yoga”, a way of bending the mind “like a pretzel”. They’re also extremely compelling, for her millions of social media ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, posture, and muscle tone. This targeted practice focuses on building a ...

Ms. Feng is a documentary filmmaker from Shanghai. In America, romance and sex — or the lack thereof — have become preoccupations for millions of people struggling with intimacy. “Are young people ...

Lane Kiffin’s hot yoga obsession has already followed him to Baton Rouge, offering an unexpected twist to LSU’s latest coaching splash. The newly hired Tigers coach attended a high-temperature session ...

Megan Thee Stallion has won a civil defamation suit against a blogger she accused of being a “puppet” and “paid surrogate” for artist Tory Lanez, according to NBC News. A federal jury determined that ...