Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Relieve tension with this 10-minute upper body yoga stretch. Perfect for beginners, this class focuses on neck, shoulders, ...

The study analysed activity data from around 100,000 participants over a four-year period and confirmed a familiar seasonal ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Apple is starting 2026 by doubling down on fitness. New Apple Watch research suggests users stick with their exercise ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...