With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...

Apple is starting 2026 by doubling down on fitness. New Apple Watch research suggests users stick with their exercise ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

The study analysed activity data from around 100,000 participants over a four-year period and confirmed a familiar seasonal ...