One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Yoga is a deeply personal experience; for some, it’s an intense and challenging workout, for others, it’s a ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Yoga is a popular and rejuvenating workout that offers countless mental and physical health benefits. After a long day’s work, it serves as a stellar stress-reducer. Stretching it out in poses like ...

I took hot-yoga classes for 30 days straight to see if I noticed any benefits. I found that I looked more toned, felt stronger, and was in a better mood after each session. The biggest drawback I ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly workout" options. In just 15-20 minutes, this "yoga at home" session will help ...

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Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...