Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

In yoga and tantra, there is no ritual ... The names are taken only after generating the capacity in the body, through ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Tourists bring in nearly $3 billion to Asheville per year. But when Hurricane Helene destroyed parts of the city, including ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

A Vietnamese woman recently shared images of her posing in a tight, green yoga outfit outside Seoul's Gyeongbokgung Palace, ...

He said that Namaha Academy, has been training people between age groups of five and 65 years on self-defence, martial arts, music, yoga, meditation, dance, nutrition, basics of running, fitness at ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

The Barn Stores in Abbotts Barton closed as a convenience store many years ago but a local group is drawing up plans to revive it as a shop and cafe on Chaundler Road. The Abbotts Barton Community ...

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...