From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share yoga basics to keep you feeling your best. (Sponsored by UnitedHealthcare Me ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating ...

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep ...

Managing stress through yoga, meditation, and a healthy lifestyle can help control hypertension. Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation ...