A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The 'Euphoria' star moves fast to train hard ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best for you. Plus shop at-home equipment.

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

"The results were bigger than I expected." ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Brie Larson is stretching herself out in the gym during a sweaty workout session as she flaunts her stunning muscles.

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...